Support
AQ, VO₂ max & Fitness Age
What is AQ and how does it work?
- How do I manually add an activity?
- How does the predictions in the app work? (For subscribers)
- How to find predictions (For subscribers)
- Is my VO₂ max correct?
- Is my fitness age correct?
- What is AQ?
- Why am I not getting any AQ at all?
- Why do I have a different fitness age on Garmin compared to Mia?
- Why is it so difficult to achieve 100 AQ?